• Man finding it hard to sleep

    Tips to Help You Fall Asleep

    If you struggle with getting to sleep or getting back to sleep upon waking in the middle of the night, you’re not alone. An estimated 168 million Americans report experiencing difficulty with sleep at least once per week. Maybe you find yourself having racing thoughts......

  • Sleep and Important Connections Mental Health

    In recent years, we have learned even more about the mind-body connection and how our physical body impacts our mental health and vice versa. Sleep is a key component of mental health and often something that begins to be disrupted when our mental health is......

  • Best Pillows for Snorers

    Millions of Americans have difficulty sleeping through the night, and their quality and quantity of sleep, as well as overall health, suffers because of inability to get to or stay asleep. A large portion of these people who experience sleep difficulties snore. In fact, nearly......

  • How to Sleep Better with Acid Reflux

    Over 60 million individuals in the United States suffer from Acid Reflux Disease, and a staggering over one third of those who have acid reflux experience symptoms on a daily basis. Acid reflux is a disease where food, drink, or stomach acid leaks into the esophagus, causing the feeling......

  • How To Wash A Pillow

    We all know that we should be washing our sheets and bedding regularly, but what about your pillow? Well, according to a 2015 New York Post article referencing a bacteria exhibit at the American Museum of Natural History, your pillow is as germy as a......

  • Why Getting A Better Night’s Sleep Should Be On Your Resolution List

    At the beginning of a new year, many of us are making resolutions that we want to keep in 2019. You may make resolutions to prioritize your health, spend more time with family, or accomplish a goal that has been looming in the distance for......