Sleep Health

Man finding it hard to sleep

Tips to Help You Fall Asleep

If you struggle with getting to sleep or getting back to sleep upon waking in the middle of the night, you're not alone. An estimated 168 million Americans report experiencing difficulty with sleep at least once per week. Maybe you find yourself having racing thoughts...

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Best Pillows for Snorers

Millions of Americans have difficulty sleeping through the night, and their quality and quantity of sleep, as well as overall health, suffers because of inability to get to or stay asleep. A large portion of these people who experience sleep difficulties snore. In fact, nearly...

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How to Sleep Better with Acid Reflux

Over 60 million individuals in the United States suffer from Acid Reflux Disease, and a staggering over one third of those who have acid reflux experience symptoms on a daily basis. Acid reflux is a disease where food, drink, or stomach acid leaks into the esophagus, causing the feeling...

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How To Wash A Pillow

We all know that we should be washing our sheets and bedding regularly, but what about your pillow? Well, according to a 2015 New York Post article referencing a bacteria exhibit at the American Museum of Natural History, your pillow is as germy as a...

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tired student - back to school

Boosting Academic Success with Proper Sleep Habits

As your new routine for this school year is taking shape, an important consideration is your children's sleep habits and how much sleep they're getting. According to SleepFoundation.org, teens need an average of eight to ten hours of sleep each night to reach their full academic potential. Unfortunately,...

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Sleeping Girl - Calorie Burning

Calorie Burning While You Sleep

There are common misunderstandings about the amount of calories consumed at various times of day and their relation to calorie burning during sleep. Below is updated information, to help you sort fact from fiction. By clarifying how calorie burning really works, it is easier to determine...

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6 New Sleep Management Strategies

6 NEW Sleep Management Strategies

Today's sleep experts in sleep disorders remind us that there are very important reasons why we're supposed to sleep through about a third of our lifetimes. It's because maintaining a healthy mind and body requires that we do so. The majority of people need seven...

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9 Foods to Avoid Close to Bedtime

9 Foods to Avoid Close to Bedtime

Sleepless nights are frustrating as well as mentally and physically exhausting.  Fortunately, the problem is unnecessary and easily correctable for the majority of people in the US. Typically, merely minor adjustments in eating habits, or other small lifestyle changes, or a combination of such little...

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