As your new routine for this school year is taking shape, an important consideration is your children's sleep habits and how much sleep they're getting. According to SleepFoundation.org, teens need an average of eight to ten hours of sleep each night to reach their full academic potential. Unfortunately,...
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There are common misunderstandings about the amount of calories consumed at various times of day and their relation to calorie burning during sleep. Below is updated information, to help you sort fact from fiction. By clarifying how calorie burning really works, it is easier to determine...
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Today's sleep experts in sleep disorders remind us that there are very important reasons why we're supposed to sleep through about a third of our lifetimes. It's because maintaining a healthy mind and body requires that we do so. The majority of people need seven...
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Many of us treat getting enough sleep as a luxury instead of as a necessity. However, research has shown that people who do not consistently get enough sleep are at a higher risk of falling ill to chronic diseases. Falling asleep while driving, lack of focus,...
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Sleepless nights are frustrating as well as mentally and physically exhausting. Fortunately, the problem is unnecessary and easily correctable for the majority of people in the US. Typically, merely minor adjustments in eating habits, or other small lifestyle changes, or a combination of such little...
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