Sleep Health

Today's sleep experts in sleep disorders remind us that there are very important reasons why we're supposed to sleep through about a third of our lifetimes. It's because maintaining a...

Many of us treat getting enough sleep as a luxury instead of as a necessity. However, research has shown that people who do not consistently get enough sleep are at a higher risk of...

Sleepless nights are frustrating as well as mentally and physically exhausting.  Fortunately, the problem is unnecessary and easily correctable for the majority of people in the US....